Keep yourself healthy this winter!Read More
Take a break from the stressors of life, and show yourself some TLC.Read More
Its been getting hot outside. People have been cranking on the AC just for survival. Okay, maybe its not that crazy, but still, its pretty hot sometimes. If its really hot, there are a few things to try to cool down.
This Summer, everyone knows one of my goals are to get myself in shape. Not simply to lose weight but to get toned. Today we are debunking 3 Myths about Exercise.Read More