Keep yourself healthy this winter!Read More
Take a break from the stressors of life, and show yourself some TLC.Read More
Its been getting hot outside. People have been cranking on the AC just for survival. Okay, maybe its not that crazy, but still, its pretty hot sometimes. If its really hot, there are a few things to try to cool down.
This Summer, everyone knows one of my goals are to get myself in shape. Not simply to lose weight but to get toned. Today we are debunking 3 Myths about Exercise.Read More
The average person looks downward to their phone about 221 times a day! (That's a lot of looking down!).These repeated motions can become permanent, resulting in horizontal neck lines and saggy skin; Tech Neck. While I'm sure you're not going to put the phone down for too long, there are a few things you can do to get on top of Tech Neck to both heal and prevent further tech damage!Read More